A Community of Youth
[ hap-ee-yooth ]
A good life, freedom from suffering, prosperity, pleasure, joy and flourishing well-being.
Our flagship module aims to equip youth with essential skills to manage emotions and stress, and be self-aware. All sessions will be conducted through experiential learning, increasing the retention and impact.
Keep Calm, Observe Emotions, Stay Positive, Explore Options, Seek Help
Pause, Think, Choose, Act
Automatic Negative Thoughts
Charting one's positive and negative experiences in life
Born without arms or legs, Nick Vujicic is a painter, swimmer, skydiver, and motivational speaker. Nick Vujicic is 33 years old. He was born with an extremely rare congenital disorder known as Phocomelia, which is characterised by the absence of legs and arms. After realizing that he wasnt alone in his struggles, Nick wanted to help others find hope and meaning in life. Nick decided to go into Public Speaking to inspire others.
Several years ago, actor Nick Shen supported two friends, both now in their early 30s, who had suicidal thoughts. Shen says one of them, who attempted suicide, had schizophrenia and spoke of people trying to “catch” him. The other friend had relationship and family problems and cut herself. Shen accompanied her on her visits to Institute of Mental Health (IMH).
Shen says perseverance is key to overcoming challenges, including mental health problems. He learnt this value over the years.